Thieriot's physical journey has been inspired by the SEALs he and his castmates portray. Protein is eggs, chicken, steak, wild game, or salmon. I just don't eat a lot of garbage in general." The actor says he stays away from dairy and processed sugars like ice cream, candy, and soda, instead getting carbs from oats, yams and white rice. "I'm not really crazy regimented about eating certain volumes. ![]() "Something similar to lunch, maybe steak," he says. It tastes good and it's easy."Īfter lunch, Thieriot snacks on protein shakes, almond butter, and apples. It usually consists of frozen white rice from Trader Joe's and chicken thighs with teriyaki and some avocado. ![]() As soon as I lift, I have a banana and scoop of whey protein," he says. "I work out after my breakfast meals, and have pre-workout. "Right now I make these yam pancakes with my own recipe for 1/2 yam, 1/4 oats, two whole eggs, a bunch of egg white, some protein and I blend it and make pancakes." For a morning snack, he eats whole eggs with Ezekiel bread. For breakfast, that usually means one cup of oats, one cup blueberries, four whole eggs, two pieces of Ezekiel toast with Kerry Gold butter. I wake up and slam a scoop of whey when I wake up to jumpstart my metabolism." I just try to eat good, healthy food-not junk. "I like eating food, and I'm a big foodie. "I've done a lot of meal prep, but through trial and error I found what works for my body," says Thieriot. Thieriot is now maintaining a weight between 185 to 195 pounds, and aims to sit around 10 percent body fat. Take days off, repeat How Max Thieriot Eats to Stay Ripped "It's more of a bodybuilder mentality, with days focused more on muscle groups," he says. "I will stick to one version for a few months, then switch and do the other," says Thieriot. His workouts are filled with moves like pullups, bent-over barbell rows, deadlifts, squats, hamstring curls and leg extension, close-grip bench press, wide grip barbell curls, military barbell press, delt dumbbell flys, and a lot of shrugs. I love the incline bench and almost always work with barbells," says Thieriot. "I do a lot of barbell work to try to build size. He follows two different routines that use superset splits focused on heavy weight and lower reps, followed by lower weight and higher reps. For my character (Clay Spenser), I wanted to show the evolution of going from regular SEAL Team to SEAL Team 6." "The SEAL build is big shoulders, arms, and traps. "The past year, I focused on increasing my shoulder and back width," says Thieriot.
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